Breath by the Beach
A FREE Sunrise breath work, meditation & connection on the Beach for all women to join.
Every Tuesday at 5:55am
For women of all ages to come connect, move, breathe and grow together where they can feel safe to be themselves.
No you don’t need to know anyone!
We know it’s scary to come alone, but we want to let you know,
that every week we have new faces & women who come alone.
This is perfect for the solo woman who wants to invest time into her well-being and surround herself with new friendships and connections.
Overtime you will find it easier and start to see a few familiar faces every week, making the experience all the more enjoyable!
It is time to slow down & be still.
Every Tuesday we meet at Burleigh Beach for a FREE BREATHE BY THE BEACH sessions from 5:55-7:00am and we would love to invite you!!
First time?
Second time?
Been attending since the beginning of time?
Let us share with you what it is all about..
This is an hour session on the beach where you can connect with other incredible women whilst also tuning into the power of your breath and meditation to connect deeper with your body, mind and spirit.
You will be guided by a an experienced coach through breathwork exercises and through a transformative journey of connection and self-discovery.
You will be introduced to a variety of techniques,
that can improve your lung capacity,
elevate your state of being
and unlock your subconscious.
Followed by a beautiful meditation, you'll effortlessly tune into your inner thoughts and emotions before resetting and starting your day.
Move.
Breath.
Connect.
Are you looking for a space to connect with women who value and crave realness, authenticity and openness?
And also want a space where you can switch off and tune into your body through the power of breathwork and meditation?
This is for women who
Desire a community where they can feel safe to be seen, heard, loved and accepted without judgment.
Who are ready to lean into the power of vulnerability, and are open to growth.
Who desire genuine and authentic connections that engage in open conversations and support their growth.
Who want friendships and a place where they can show up exactly as they are and who encourage others to do the same to support each other’s growth.
So if that sounds like you and you'd love to come and experience us!
We would LOVE to have you there!!
