Breath by the Beach
Breathe by the Beach – a free monthly sunrise gathering for women, held at Burleigh Heads Beach at 5:55am (6:30am in winter) on select Tuesdays.
Start your morning with breathwork, meditation, gentle movement, and soulful connection – all by the ocean. It’s a safe and supportive space for women of all ages to connect, grow, and simply be themselves.
You don’t need to know anyone – many women come solo, and each month brings new faces. It’s the perfect space to invest in your well-being and meet like-minded women on a similar path. Over time, you’ll begin to see familiar smiles and feel a deeper sense of belonging.
Check out our Instagram for dates and updates – we’d love to welcome you there.
It is time to slow down & be still.
Curious about what actually happens at Breathe by the Beach?
Whether it’s your first time, second time, or you’ve been with us from the beginning – you’re so welcome here.
Each session runs for an hour and is lovingly guided by an experienced breathwork facilitator. You’ll explore powerful breathing techniques designed to expand your lung capacity, calm your nervous system, and unlock deeper layers of your subconscious. This is followed by a grounding meditation to help you reconnect with your inner world before stepping into your day with clarity and intention.
We also offer a variety of optional movement practices at each event – designed to support the theme and season – giving you space to awaken your body in a way that feels aligned for you.
Alongside the practice, you’ll share space with an incredible community of women – creating a unique blend of personal growth and genuine connection in a serene beachside setting.
Move.
Breath.
Connect.
Are you looking for a space to connect with women who value and crave realness, authenticity and openness?
And also want a space where you can switch off and tune into your body through the power of breathwork and meditation?
This is for women who
Desire a community where they can feel safe to be seen, heard, loved and accepted without judgment.
Who are ready to lean into the power of vulnerability, and are open to growth.
Who desire genuine and authentic connections that engage in open conversations and support their growth.
Who want friendships and a place where they can show up exactly as they are and who encourage others to do the same to support each other’s growth.
So if that sounds like you and you'd love to come and experience us!
We would LOVE to have you there!!
