Have you wanted to do more morning beach walks?
US TOO!!…
It's that B.E.A.U.TIFUL time of year when the air is crisp, and the sun is waking up a little earlier! 🌅
Barefoot walks is a FREE event every fortnight for all women to come along to.
Start your day barefoot,
With your step count high!
Your daily dose of Vit D 🌞
A Good coffee,
& with good company ✨
A genuine space where like-minded women come to connect from all over the coast!
You just never know who you might meet!
JOIN US FOR OUR NEXT BAREFOOT WALK! 👣
See upcoming dates via booking link or on our Instagram.
MEET: The Kiosk (Burleigh Pavilion) at 6:15am
WALK: 5:55-7:00AM
No more excuses for avoiding those morning walks!
Come Start your day with a sunrise walk on the beach,
with a warm cuppa in hand
& good company by your side🌞
Breath
By the
Beach
Every Tuesday we are running our FREEEEEE BREATHE BY THE BEACH sessions on Burleigh Beach from 5:55-7:00am and we would love to invite you!!
(See the next session via booking link below or on our Instagram page)
First time?
Second time?
Been attending since the beginning of time?
Let us share with you what it is all about..
This is an hour session on the beach where you can connect with other incredible women,
Whilst also tuning into the power of your breath and meditation to connect deeper with your body, mind and spirit.
You will be guided through breathwork exercises, whether it’s your first time or your well experienced, this is suitable for all.
Each breathwork session will take you through different themes and topics of connection.
You will be introduced to a variety of breathwork techniques that can improve your lung fitness & capacity,
elevate your state of being and unlock your subconscious.
Followed by a beautiful meditation, you'll effortlessly tune into your inner thoughts and emotions before resetting and starting your day.
